Jolene from Oviedo, FL, asked:
Hello Julie,
I have been following you for a long time and have read your Angelic Attendants book. It really helped me a lot.
For the past three years I’ve been struggling to lose this excess weight and build back up my confidence.
Is there stuck energy in my body somewhere? Is it inflammation from my food? Is it something in my subconscious that keeps me stuck? What is it???
Please help. I am so desperate!
Thanks,
Jolene
Hi Jolene,
Thanks for your kind comments and for reading Angelic Attendants.
As someone who’s had a lifelong struggle with excess weight, I completely understand your frustration.
In order to get some information for you, I energetically connected to you and saw (in my mind’s eye) lots of inflammation in your body. Research shows inflammation is the main cause of both illness and extra weight.
Focusing on how I feel when eating certain foods, makes the choices a lot easier for me. This includes completely giving up sugar a couple years ago when I finally realized how addictive it was for me. Now, make no mistake, I still want sugar, I just don’t eat it anymore. (Not even cake at my son Jonathan’s wedding!)
A few books that have educated and helped me and may help you are:
The Bulletproof Diet by Dave Asprey
Why We Get Sick by Benjamin Bikman, PhD
Eat Smarter: Use The Power of Food by Shawn Stevenson
My personal motto is, if God made it, eat it and if man made it, I do my best to avoid it.
Take it one day at a time and trust your body to most importantly, heal itself while you get smaller.
Good luck!