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Julie Ryan

Skin Blotches

Phyllis from Loughrea, Galway, Ireland, asked:

Hi Julie,

Whenever I exercise or my heart rate increases due to physical exertion, my skin becomes blotchy red. It’s as if the blood comes to the surface.

Also, when playing sports, I develop a red itchy rash all over my body which fades away once I cool down.

Have you any idea what the cause of this could be? I feel fine otherwise.

I would be grateful if you could help in any way. Thanks!

Hi Phyllis,

When I got you on my radar and scanned you, I “got” that you need to increase your Vitamin E intake. I also believe some of your symptoms are exaggerated because of your fair complexion.

The Dr. Axe website says, “Vitamin E helps to strengthen the capillary walls in your skin and to improve moisture and elasticity. Studies have shown that Vitamin E helps to reduce inflammation both within your body and on your skin.”

Some foods that when eaten can increase your Vitamin E levels are: sunflower seeds, almonds, hazelnuts, mango, avocado, butternut squash, broccoli, spinach, kiwi, and tomato.

Give it a try and see what happens when you increase your Vitamin E levels!