Phyllis from Loughrea, Galway, Ireland, asked:
Hi Julie,
Whenever I exercise or my heart rate increases due to physical exertion, my skin becomes blotchy red. It’s as if the blood comes to the surface.
Also, when playing sports, I develop a red itchy rash all over my body which fades away once I cool down.
Have you any idea what the cause of this could be? I feel fine otherwise.
I would be grateful if you could help in any way. Thanks!
Hi Phyllis,
When I got you on my radar and scanned you, I “got” that you need to increase your Vitamin E intake. I also believe some of your symptoms are exaggerated because of your fair complexion.
The Dr. Axe website says, “Vitamin E helps to strengthen the capillary walls in your skin and to improve moisture and elasticity. Studies have shown that Vitamin E helps to reduce inflammation both within your body and on your skin.”
Some foods that when eaten can increase your Vitamin E levels are: sunflower seeds, almonds, hazelnuts, mango, avocado, butternut squash, broccoli, spinach, kiwi, and tomato.
Give it a try and see what happens when you increase your Vitamin E levels!