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In this episode:
– What is Mindfulness
– Living an Authentic Life
– Overcoming Sugar Addiction
– Food for the Brain
– Guest Julie Reisler
Julie Reisler is an interior designer for your soul. She’s a mentor to hundreds of coaches, change-makers and soulful entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, and author of Get a PhD in YOU, an Amazon top-pick.
Julie has been featured in Forbes, and other publications, is a multi-time TEDx speaker and has spoken on stages throughout North America.
Julie holds a master’s degree in Health & Wellness Coaching and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world.
To learn more about Julie Reisler and her work, please visit https://juliereisler.com.