Why You Feel Tired, Foggy, and “Off” (It’s This) With Caroline Alan – #779

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In this episode:

Why do you feel tired, foggy, or “off” even when you’re doing everything right?

In this episode, Julie Ryan and Caroline Alan reveal how mineral depletion may be the hidden cause—and how restoring it can transform your energy, health, and spiritual clarity.

Caroline breaks down why modern soil—and the food grown in it—has been stripped of essential minerals, leaving many people unknowingly depleted no matter how “healthy” they eat. She explains how plant-based fulvic and humic minerals work on a cellular level to fuel your body, support detoxification, and help restore balance in ways most traditional supplements can’t. If you’ve been struggling with brain fog, fatigue, sleep issues, or unexplained symptoms, this conversation will connect the dots in a way that just makes sense.

But it goes even deeper. Caroline shares a powerful spiritual experience that revealed how a depleted body can dim your energetic field—while a properly nourished one can hold the frequency needed for clarity, intuition, and divine connection. Julie validates this with a live intuitive scan, describing a remarkable energetic interaction that ties physical health directly to spiritual awareness. If you’ve been searching for answers that bridge science, health, and spirituality, this episode will change how you see your body—and what it truly needs to thrive.

Guest Biography:

Caroline Alan is a health educator and advocate for mineral replenishment who transitioned from the corporate world after facing her own physical, mental, and energetic health challenges. Refusing to accept that her symptoms were “normal,” she began a deep exploration into the role of minerals in human health, discovering the powerful impact of plant-based humic and fulvic substances in restoring balance to the body. Her research spans microbiology, cellular biology, and soil science, allowing her to translate complex concepts into practical guidance. Today, Caroline is dedicated to helping others understand mineral depletion and how targeted supplementation can support healing, vitality, and optimal well-being.

📣Caroline Alan’s Websites:

➡️https://www.mineralresetbook.com/

➡️https://www.carolinealan.com/

Episode Chapters:

(0:00:39) – Welcome and Introduction to Minerals

Julie and Caroline reunite for a fourth conversation, introducing the idea that mineral deficiency may be at the root of physical fatigue and spiritual disconnection.

(0:02:10) – Why We’re All Mineral Deficient

Depleted soils since 1936, intensive farming, and processed water mean we can no longer get enough minerals from food alone — our cells are “hangry.”

(0:09:38) – The Problem with Supplement Pills and Better Alternatives

90% of pill-form minerals pass through unabsorbed; plant-based liquid minerals like fulvic and humic bypass digestion and enter cells directly.

(0:19:30) – Caroline’s Personal Health Crisis and Recovery

Flatlined adrenals, chronic sinus infections, insomnia, and periodontal disease all resolved within months of starting liquid plant-based minerals.

(0:36:51) – Glyphosate, Fulvic, Humic, and Detoxification

Humic molecules act as nature’s janitor, binding toxins like glyphosate and carrying them out of the body — even benefiting surgical recovery.

(0:41:15) – Minerals, Energy, and Spiritual Connection

Minerals carry electrical frequency at the quantum level; a fully mineralized body can hold higher vibrations and receive divine guidance. Julie reads Caroline’s spirit guide live.

(0:52:08) – Life Purpose, Surrender, and The Mineral Reset Book

Caroline shares wisdom on following life’s uncharted path and previews her new book The Mineral Reset and the upcoming Bookinar series