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In this episode:
Discover how to embrace aging as a gateway to freedom and vitality with Dr. Christiane Northrup, world-renowned expert in women’s health. In this empowering conversation, we explore how seeing the body as a radiant, intelligent system—not a machine destined to fail—can transform health, joy, and spiritual connection. From breaking free of fear-based narratives and beauty standards to understanding symptoms as powerful messengers, Dr. Northrup shares insights from Women’s Bodies, Women’s Wisdom and her pioneering work in holistic women’s health.
We also dive into the history of women’s health care—from language shaped by male dominance to the evolving role of hormone treatments—and highlight the importance of vitamin D, iodine, and bioidentical hormones. With personal stories and expert wisdom, this episode reminds us that choice, positivity, and spiritual practices are medicine too.
To order Amata Products, go to https://askjulieryan.com/hormones
Guest Biography:
Christiane Northrup, M.D. is a visionary pioneer in women’s health, board-certified OB/GYN, and New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age. A frequent guest on shows like Oprah, Good Morning America, and The View, she has also hosted eight successful PBS specials. Recognized as one of Reader’s Digest’s “100 Most Trusted People in America” and part of Oprah’s “Super Soul 100,” Dr. Northrup has received global honors, including the Zelenko Foundation’s Rosa Parks Award for courage in truth and justice. Today, she continues to inspire millions through live events, her Substack podcast True North, and her wellness brand Amata Life.
📣 Dr. Christiane Northrup’s Website:
Episode Chapters with Short Key Points:
(0:00:01) – Gateway to Freedom
Dr. Christiane Northrup and the Julie Ryan explore aging as a gateway to freedom and vitality, emphasizing the body as a radiant system and understanding symptoms as messengers.
(0:06:58) – Medical School and Women’s Health Language
Societal expectations, body image, weight-loss drugs, and the need for inclusive language in women’s health.
(0:15:28) – The Cultural Shift in Obstetrics
Nature’s impact on OBGYN: shifting terminology, power of belief in medical outcomes, and integration of intuition in decision-making.
(0:21:47) – The Journey of Health and Aging
Family influence, personal experiences, and spiritual encounters shape understanding of health and wellness in the 1970s.
(0:35:24) – Reclaiming Women’s Health Through Holistic Care
Nature’s processes in childbirth and early development, delayed cord cutting, healing traumatic experiences, and gender differences in brain connectivity.
(0:45:43) – Empowerment in Women’s Health Care
Vitamin D and iodine intake, alternative methods to mammograms, questioning medical norms, and holistic wellness approach.
(0:59:35) – Bioidentical Hormones and Alternative Therapies
Nature’s bioidenticals, Amata’s Pueraria mirifica, and starting therapy in one’s 40s and 50s for reduced risks of Alzheimer’s and dementia.
(1:05:58) – Women’s Hormones and Health Improvements
Nature’s complex relationship with estrogen, HRT benefits and risks, and evolving understanding of women’s health treatments.
(1:17:32) – Power of Choice and Joyful Living
Choice as medicine, positive thought, joy, divine guidance, music, tuning into body signals, societal shifts among women.
Episode Transcript
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