The REAL Reason You Feel Spiritually Disconnected—And How to Awaken Again! With Laurence Bibas – #667

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In this episode:

What if stress could be your doorway to awaken enlightenment? Join us for an inspiring conversation with mindfulness pioneer Laurence Bibas, as she reveals how meditation can do more than just relax you—it can awaken your inner light. After a life-shifting loss, Laurence turned to mindfulness and Tibetan Buddhism, discovering a path to profound self-connection, joy, and spiritual empowerment.

Together, we explore how tuning into the body’s subtle signals can unlock emotional healing and lasting transformation. Learn how simple shifts in awareness, like using an “activation phrase,” can rewire your inner dialogue and break free from the pressures of perfection and self-judgment.

If you’re ready to move beyond coping and step into clarity, presence, and purpose—this episode is your gateway. Don’t miss this soul-stirring journey into the power of mindfulness to heal, elevate, and liberate.

Guest Biography:

Laurence Bibas is a pioneer of Mindfulness-Based Stress Reduction in France, with over 25 years of experience in Tibetan meditation and other wisdom traditions. A passionate speaker and author of Manuel de Mindfulness and Ne s’attendre à rien, être prêt à tout, she shares an authentic and joyful path to self-awareness. Her latest book, The Great Return to Self, invites readers to reconnect with the deep beauty of their innate nature.

📣Laurence Bibas’ Website:

➡️https://laurence-bibas.com/

Episode Chapters with Short Key Points:

(0:00:01) – Exploring Enlightenment and Joyful Scouting

Laurence Bebas shares insights on meditation, connecting with inner self, and achieving love, light, and joy.

(0:15:10) – Discovering Mindfulness and Inner Peace

Mindfulness and meditation help us reconnect with ourselves, providing clarity and security from within to navigate life’s challenges with ease.

(0:34:33) – Uncovering Inner Wisdom and Spiritual Growth

Personal journey into mindfulness and spirituality sparked by loss, training in MBSR, and upbringing in non-religious environment.

(0:49:31) – Body Wisdom and Healing Meditation

Enlightened meditation connects to the body’s intelligence, uncovering emotions and stories, using activation phrases for resolution.