Inna from Davie, FL, asked:
Dear Julie,
I’ve been struggling with debilitating anxiety and overwhelming panic attacks that have taken a toll on every part of my life. My physical health is suffering, my work feels unmanageable, and the joy I once had seems to have faded away.
I’ve been praying and asking for angelic guidance, but it feels like maybe they’re tied up elsewhere (LOL).
I would be so grateful for your insight and guidance.
Thanks,
Inna
Hi Inna,
Thank you for sharing what you’re going through. I honor the courage it takes to reach out for support.
First, please contact a licensed mental health professional who can help you navigate the physical and emotional aspects of your symptoms.
From the spiritual and energetic side of the equation, please know that your prayers are heard, and your angels are with you, even if it doesn’t feel that way right now. Sometimes, they work in ways we can’t see, orchestrating support and answers that unfold over time.
Your body, mind, and spirit are intricately connected, and moments like this are often invitations to pause, recalibrate, and nurture yourself in ways you may not have before. Take things one step at a time. Small acts of kindness toward yourself—a deep breath, a walk in nature, or even a few moments of stillness—can create ripples of healing.
In the meantime, I scanned you and energetically calmed your system and received information you can implement to help yourself heal physically.
Here are a few ideas you can use when your anxiety is relentless:
– 4-7-8 Breathing Exercises: Breathe in to a count of 4, hold for a count of 7, and exhale to a count of 8.
– Minerals: You may be lacking essential minerals (especially magnesium). Go to Beam Minerals and get the Microboost, Electrolyze, and Happy-Lytes spray. Use julieryan at checkout for a 20% discount.
– Bioidentical Hormones: To learn more, go to Christine Northrup, MD’s site, consult with your gynecologist, and for over-the counter remedies, go to Amata Life.
– Healthy Food: Studies show eating a whole foods diet and avoiding processed food and sugar, can dramatically reduce anxiety and panic attacks.
Hope this information helps.
Hugs,
Julie
