Ursula from Durham, NC, asked:
Hi Julie,
I had an appointment with you scheduled for August 14th but unfortunately had to rebook to the next available appointment in March 2024.
In the meantime, I was recently diagnosed with high blood pressure, a big surprise to me. I have normal weight and try to eat healthy but I do have a stressful job.
Do you know why I have persistent high blood pressure, and what can I do about it?
Thank you,
Ursula
Hi Ursula,
In addition to pharmaceuticals, it seems as if there are a lot of recommended diets to help control high blood pressure.
Many experts say low carb while others proclaim low fat and lots of grains. All seem to suggest some fruits and vegetables and to avoid sugar and refined foods. These differing opinions create a lot of confusion.
Although I’m not a physician, many of my clients seem to thrive on a low carb, whole food, eating plan. Some experts I follow and with whom I resonate are Dave Asprey, Mark Hyman, MD, and Maria Amasanti, MD.
In addition, I always recommend the Zona Plus to clients with high blood pressure.
The Zona Plus is a device that uses isometric exercise to enhance cardiovascular fitness and can be used by anyone in their home.
Its technology was mistakenly discovered by military scientists who recognized a side effect of having pilots grab and squeeze the joystick in the cockpit of a fighter jet when going Mach speed not only helped them manage g-forces, it normalized the blood pressure of pilots prone to hypertension.
If you decide to try the Zona Plus, just go to zona.com and use julieryan as the coupon code for a $50 discount.
To help manage stress, try Dr. Andrew Weil’s 4-7-8 Breathing Method. You may also want to read my Two-Minute Rule book. It can help you discern between real and fake fears helping to lessen your stress levels.
As for our appointment, please periodically click on the reschedule button in your confirmation email. It’ll show earlier dates and times as they become available. Just like you, clients often reschedule and sometimes you can get in within a few days.
Hope this information helps.